Weight measurements can sometimes be a bit baffling, especially when you’re switching between kilograms and stones. If you’ve ever asked yourself, “What’s 75kg in stone?” or wondered how to convert kilograms to stone quickly, you’ve come to the right place. This handy guide breaks it down in a clear and straightforward way, ideal for anyone in the UK or beyond who wants a quick and easy answer.
What Exactly Is a Stone?
In the UK, the stone is a traditional unit of weight, mainly used when talking about people’s body weight. One stone equals 14 pounds (lbs). While kilograms belong to the metric system, the stone is part of the imperial system, so you might hear someone say they weigh “11 stone 3” or “12 stone” in everyday chat.
How Much Is 75kg in Stone?
Here’s the simple maths behind converting kilograms to stone:
- 1 kilogram is equal to 0.157473 stone
- So, 75 kilograms multiplied by 0.157473 gives you roughly 11.81 stone
That means 75kg is about 11 stone and 11 pounds. Given that a stone weighs 14 pounds, we calculate the pounds by multiplying the decimal component by 14:
0.81 × 14 = 11.34 pounds
So, 75kg works out to around 11 stone 11 pounds.
Why Do People in the UK Use Stone?
Even though the UK officially uses the metric system, many Brits still prefer stones when chatting about their weight. It’s a tradition that’s stuck around for years, and most people find it easier to relate to stones when talking body weight.
How to Convert Kilograms to Stone Yourself: A Quick Guide
If you want to work it out without an online converter, here’s how:
- Multiply the kilograms by 0.157473.
- A number that finishes in a decimal place is used to represent the stones.
- To find the pounds, take the decimal and multiply it by 14.
- Put it all together to get your weight in stones and pounds.
For example, 75kg would be:
- 75 × 0.157473 = 11.81 stone
- 0.81 × 14 = 11.34 pounds
- So, 75kg ≈ 11 stone 11 pounds
Tips for Using Stone and Kilograms
- Verify if the weight displayed on your scales is in kilogrammes or stones.
- Since stone isn’t used very often outside of the UK, it could be easier to use kilogrammes or pounds when speaking with someone from outside the country.
- Rounding pounds to the next whole number makes sharing your weight easier.
How Are People Measuring Weight in the UK in 2025?
By 2025, a mix of metric and imperial units is common in the UK. Most modern smart scales and fitness apps let you pick whether you want your weight in kilograms or stones. Still, stone remains the most popular choice among adults when talking about body weight.
Real-Life Example: Kate’s Weight Journey
Kate from Birmingham shares, “I always use stone because it just feels more natural. My smart scale shows kilos, but I usually convert it in my head. When I hit 75kg, I know it’s about 11 stone 11 pounds — that’s easier for me to picture.”
Why Knowing Both Units Is Handy, According to Experts
Health professionals suggest understanding both stone and kilograms. It’s useful when reading medical info, following international fitness plans, or chatting with people abroad. Being comfortable with both units helps you stay informed and communicate better.
Quick Conversion Table: Kilograms to Stone and Pounds
| Kilograms | Stone & Pounds | Pounds (lbs) |
| 70kg | 11st 0lb | 154lbs |
| 75kg | 11st 11lb | 165lbs |
| 80kg | 12st 8lb | 176lbs |
| 85kg | 13st 5lb | 187lbs |
| 90kg | 14st 2lb | 198lbs |
Handy Tools for Weight Conversion
There are many online calculators that can quickly convert kilogrammes to stones if arithmetic isn’t your thing. Many fitness apps also have this built in.
For practical guides on everyday measurements, take a look at this useful resource.
Things to Remember About Using Stone
- Stone is mostly used to measure human weight, not the weight of objects like food or packages.
- Medical professionals often use kilograms, as it’s the global standard.
- Younger generations might not be as familiar with stone, so it’s always good to clarify.
Why Is This Useful?
Knowing how to convert 75kg to stone helps you talk about weight clearly, whether at the doctor’s, the gym, or with friends. It also helps bridge the gap between different measurement systems, which is especially handy in today’s globalised world.
Why Weight Conversion Still Matters in Everyday Life
Understanding how to switch between kilograms and stones isn’t just useful for number crunching — it actually makes day-to-day life a lot easier. Whether you’re keeping an eye on your weight for health reasons, using a fitness app, or simply stepping on the bathroom scales, it helps to know how both systems work. In most UK homes, scales still show stones and pounds, while gym equipment or fitness apps often use kilos.
That mix can be a bit confusing, especially if you’re tracking your progress across different platforms. And in conversation, especially with older generations, weight is nearly always mentioned in stone. So, when someone says they’ve “dropped a stone,” you know they’ve shed a good 6.35kg — not bad at all! Knowing how to convert also helps when following international fitness plans or buying clothing online where sizes and suggestions might be listed in kilograms or pounds.
At the end of the day, being comfortable with both units gives you more control, whether you’re managing your health, chatting with a GP, or just trying to picture your goals more clearly. It’s a tiny ability that has a huge impact.
For More Official Info on UK Measurements
If you want to learn more about measurement standards in the UK, official government sites offer detailed guidance on metric and imperial use.
Here’s a reliable place to start: official UK measurement guidelines.
Final Thoughts
Converting 75kg into stone isn’t tricky once you know the steps. At around 11 stone 11 pounds, it’s a weight many Brits understand well. Being able to switch between kilograms and stone makes chatting about weight much easier, especially across generations and regions.
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FAQ
How many pounds are there in a stone?
One stone equals 14 pounds.
Is stone still commonly used in the UK?
Yes, especially when discussing body weight.
How can I quickly convert kilograms to stone?
Multiply the number of kilograms by 0.157473.
Can stone be used for measuring other things besides body weight?
Generally, stone is only used for body weight.
Why do many people in the UK prefer stone over kilograms?
It’s a long-standing tradition and feels more familiar.
