Let’s face it, sometimes life may be a complete nightmare. Whether it’s dodgy relationships, awkward sex issues, family bust-ups or just feeling totally lost, we all hit moments where we could do with a bit of guidance. That’s where Dear Deidre comes in.
You’ve probably seen the column—either in The Sun, online, or popping up on social media. Every day, real people write in with their deepest worries, and in return, they get down-to-earth, practical advice from a team that actually gets it.
But why, in 2025, are so many people still using Dear Deidre in a world full of hot views and social media “experts”? Let’s dive into what makes this agony aunt so trusted—and why she still matters to people just like you and me.
What’s Dear Deidre All About?
When Deidre Sanders began writing the column for The Sun in 1980, Dear Deidre had its start. Over the years, it became one of the most well-known advice columnsin the UK.
Even though Deidre retired in 2020, her influence endures. A small team of trained counsellors now runs the column, offering support and advice to readers who reach out with all sorts of personal problems.
Why Is It Still So Popular?
It Feels Real
The sincerity of Dear Deidre is what makes it unique. The letters people send in are raw and relatable. You’ll read about everything from partners cheating to struggling with mental health or even embarrassing sex mishaps.
They’re not polished or fake—they sound like your mate down the pub telling you what’s really going on and sometimes we really need that kind of honesty.
It’s Free and Available to Everyone
Let’s face it—getting proper therapy can be pricey or involve long NHS waiting lists. But with Dear Deidre, anyone can get advice without paying a penny. It’s not a full-on therapy session, but it’s a great first step when you’re feeling stuck.
Responses are written with empathy, and they often include links to proper resources or places you can turn to for extra help, like Mind or Relate.
You Can Say Anything—No Judgement
One of the best things about the column? You can talk about literally anything. Whether you’re unsure about your sexuality, having a crisis at work, or hiding a secret from your partner—nothing is off the table.
The advice is kind, honest, and never makes anyone feel ashamed. And for many people, that kind of safe space is rare.
How Does It Work?
Step 1: Write In
If you’ve got something on your chest, you can send your story through the online form on The Sun’s website. You don’t need to use real names, and everything stays anonymous.
Step 2: Get a Response
If your story is chosen, it gets published in the column along with advice from one of the team. Don’t worry—they always change names and any identifying details to keep things private.
Step 3: Follow-Up If You Want
You’re welcome to write back again if you want more help, or explore support groups and counsellors they recommend in the response.
What Kind of Problems Do People Write About?
Here are just a few examples:
- Relationships – cheating, losing the spark, or not feeling heard
- Sex – Mismatched libidos, fear in the bedroom, or concerns about porn
- Family Drama – fallout with parents, stepchildren issues, or sibling rivalry
- Mental Health – dealing with anxiety, loneliness, or burnout
- Work Issues – bullying, feeling stuck, or secret crushes at work
If you can think of anything, someone has probably written about it. And odds are, reading those letters makes you feel a bit less alone.
A Few Real-Life Letters (From 2025)
Here are some stories that’ve appeared recently:
“My husband watches porn daily—am I being replaced?”
The response reassured the reader, explored emotional boundaries in relationships, and encouraged honest communication.
“I feel stuck in life at thirty and still live with my parents.”
Advice linked to living adult life without embarrassment focused on small, realistic ways to build independence.
“I’m thinking about quitting after getting drunk and kissing my boss.”
This one tackled guilt, navigating awkward work dynamics, and understanding boundaries.
Why It Still Works
Empathy Comes First
The replies are thoughtful, never cruel. They help people feel seen and heard.
Real Advice You Can Use
Unlike the vague stuff you see on forums, Dear Deidre gives concrete suggestions you can act on.
Backed by Pros
The team includes trained advisers who know what they’re doing. They also regularly recommend charities and organisations that can offer long-term support.
Advice Columns in the Digital Age
Dear Deidre has evolved with the times. You can now:
- Submit problems online
- Watch short clips with advice on TikTok and Instagram
- Get instant access to advice archives via The Sun’s website
Additionally, increased focus is being placed on mental health, especially after the pandemic. Loads more letters these days talk about anxiety, stress, and feeling burnt out—which means more responses pointing people toward solid support.
Should You Write to Dear Deidre?
Consider the following if you’re not sure whether to send a letter:
- Do I feel confused, worried or alone?
- Have I talked to anyone else about it?
- Would it help to get a fresh, honest take?
If you answered yes, go for it. You don’t need to be a brilliant writer. Just be real about what’s going on, how it’s affecting you, and what you hope to get out of it.
Final Thoughts
In a world full of noise, it’s nice to know that something like Dear Deidre still exists. It doesn’t shout or judge. It listens.
And in those moments where we feel like no one else understands, a few kind words from someone who does can make all the difference.
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FAQs
Is Dear Deidre still going?
Yes! Even though Deidre Sanders retired in 2020, the column still runs daily with a trained team behind it.
Can I stay anonymous?
Absolutely. No real names are ever used, and your story won’t be shared unless you give permission.
Is the advice legit?
Yes. It’s written by professionals and often includes helpful links to expert resources.
Where else can I get help?
Check out Mind for mental health support or Relate for help with relationships.
